Body Calm Meditation
Learn over a period of 4 weeks
- 1 hr 15 min1 hour 15 minutes
- £40 per week£40 per week
- Please contact me and arrange your preferred choice of venue
BODY CALM use simple techniques to bring your awareness back to the present moment, where life is happening. They promote a series of specific thoughts and awareness points to help cultivate more peace, joy and health. Calm stands for CONSCIOUS AWARENESS LIFE MEDITATION The technique is so simple and needs no effort, only a curiosity and child-like playfulness. No jargon, no strict rules, no uncomfortable sitting positions and no judgements. Learn how to meditate and more importantly how to keep on meditating. Simple, easy-to-learn and fun ways to meditate that stop the constant chatter in your mind, provide clarity, help you to perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content anytime. In person treatments are held in the comfort of your own home (within a 20 minute radius of Cockermouth) Selected times at Amethyst Health and Beauty Salon, Cockermouth. Distant healing available via Zoom, please book and link will be sent out shortly afterwards. Available on Thursday 9.30am until 6pm Accepting most credit/debit cards via online booking, deposit £40
To cancel or reschedule please give 48 hours notice, thank you. No refunds after this time.
Europe Way, Cockermouth CA13 0RJ, UK