Gently Alert Attention Wide Open

MIND CALM AND BODY CALM MEDITATION

created by Sandy C Newbigging

MIND CALM and BODY CALM use simple techniques to bring your awareness back to the present moment, where life is happening. They promote a series of specific thoughts and awareness points to help cultivate more peace, joy and health. Calm stands for CONSCIOUS AWARENESS LIFE MEDITATION

The technique is so simple and needs no effort, only a curiosity and child-like playfulness. No jargon, no strict rules, no uncomfortable sitting positions and no judgements. Learn how to meditate and more importantly how to keep on meditating.

​Simple, easy-to-learn and fun ways to meditate that stop the constant chatter in your mind, provide clarity, help you to perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content anytime.

MIND CALM is the modern-day meditation technique that proves that the secret to success is stillness. You will stop over-thinking, be present, cultivate states of being such as peace and love and ultimately enjoy peace with your mind.

BODY CALM is the powerful meditation technique that helps your body to heal and stay healthy. It gives you the rest you need to recover, cleans up your mind-body connection communications and cultivates a healthier belief system that promotes rather than postpones your readiness for radiant health.

Both meditations are very similar in that they use the technique “Gently alert attention wide open” (GAAWO) which you can have a play with by checking out my video above. There are only 3 rules to engaging GAAWO which are you have to play with it, you can’t do it later - only now and you can’t think about doing it.

Both Mind Calm and Body Calm use closed or open eyed practises so you can keep practising when ever you rememeber. This helps bring you back to the present moment and strengthens your attention muscle to the only moment where life is happening – now.

If you can prioritise just 10 to 20 minutes 2 times a day for 6 weeks you can see for yourself the benefits that are listed below.

SOME OF THE BENEFITS ARE:

ATTITUDES TO LIFE

Quieter Mind and Consistent Inner Calm

Self-Esteem and Confidence

Contentment and Life Satisfaction

Enhanced Intuition and Wisdom

Peace with Past Events and Experiences

Be in the Moment (not Past and Future)

Healthier and Happier Relationship with Life

PERFORMANCE

Improved Performance at Work and Play

Clarity, Focus and Decision Making

Access Creativity Without Limits

Life Purpose

RELATIONSHIPS

Connected and Loving Relationships

True Emotional Freedom

HEALTH

Better Quality Sleep and Deeper Rest

Less Stress and Tension in the Body

Heal the Hidden Causes of Health Problems

Physical Healing and Optimum Health

Both Mind Calm and Body Calm are taught in 4 sessions lasting about an hour and half each and include the necessary information to understand how the mind is just a tool that you can use and then put down. You will be given the important 4 causes of a busy mind to help understand the workings of the mind. Bring more peace, calm, joy and happiness to name just a few things, to your life.

07939 848664

Cockermouth Cumbria CA13 9JW

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